With finals just around the corner, it’s the perfect time to take a break and recharge with these five stress-relieving activities happening right on campus! From dynamic sessions combining yoga and Pilates, to unique sound immersion sessions involving Tibetan singing bowls, these activities are designed to help you unwind, refocus and recharge for the challenges ahead.
(Dec. 6)
Hosted by the and the , students are invited to alleviate their stress creatively and unwind by creating their own potted succulent to take home and enjoy. According to , artistic pursuits provide outlets for self-expression and can induce meditative flow states, allowing people to regulate emotions and reframe perspectives—just what you need during the chaos of finals week.
(Dec. 9)
The Barnes Center has a plethora of stress-relieving activities to try out, and Spin the Beats is definitely going to help you sweat the stress away! Featuring upbeat music and dynamic choreographed moves that keep you motivated and energized, this workout combines cardio, rhythm and endurance training, creating an invigorating way to stay active and clear your mind during finals week. An shows that aerobic exercise has enormous mental health benefits, reducing levels of the body’s stress hormones, such as adrenaline and cortisol. Cardio also stimulates endorphin production, chemicals in the brain that are the body’s natural painkillers and mood elevators.
(Dec. 9)
Yoga’lates combines the mindfulness and relaxation techniques of yoga with the core-strengthening and posture-enhancing principles of Pilates. Students can build strength, improve stamina, enhance stability and increase flexibility—all while finding a sense of calm and focus. Whether you need a break from studying or a way to recharge, this fusion workout is the perfect stress reliever for finals week!
(Dec. 10)
Originating in early 20th-century Japan, Reiki is a holistic energy healing practice designed to reduce anxiety and stress through gentle touch. By channeling energy through their hands, Reiki practitioners help restore balance and improve the natural flow of energy in your body, supporting both physical and emotional healing. The 5-10 minute sessions offered by the Barnes Center aim to bring on a meditative state, relieve pain and tension, and stimulate your immune system.
(Dec. 11)
This unique event utilizes a collection of gongs, cymbals, chimes and singing bowls to offer students a one-of-a-kind musical experience. The vibrations created by these instruments penetrate the body in complex ways, promoting healing and restorative properties. An highlights the various ways in which music can help you diminish stress, from boosting creativity to offering a distraction. Calm suggests trying music that’s improvisational or new to you—exactly what this immersive experience offers!
Written By Ariya Kukreja ’28, School of Architecture