Between classes, organizations, jobs, etc., where and how are we supposed to find time to breathe?! To get through these last 30 days of the semester, the Barnes Center at The Arch peer education teams have got you covered! Join us on the 30-Day Self-Care Challenge. Each day of the week will have a different theme, with peer educators providing you with a daily self-care activity. Keep reading to find out what each day of the week will entail and how YOU can get involved.
Motivational Mondays
Before you know it, the weekend is over and it’s the start of a new week. However, it can be hard to find the motivation to get back into the swing of things. To give you a boost, we will be providing you with affirmations, motivational quotes and other forms of encouragement.
Studies show that practicing self-affirmation activates the reward centers in your brain, making you happier and encouraging a more positive state of mind (Social Cognitive and Affective Neuroscience). However, it can be hard to get into the practice, which is where we come in!
Treat Yourself Tuesdays
Self-care is a buzzword that has been used more often on social media. For many, the word is associated with images of bath bombs, eating chocolate and reading a good book. While it is also crucial to engage in forms of self-care that are non-cutesy, it is key to treat yo’self! Tune into “Treat Yourself Tuesdays” where we will provide you with ideas of activities you can engage in that make you feel good! Think pampering forms of self-care.
Warm-Up Wednesdays
For some of you, the gym may be your safe space—a place where you can put your troubles to rest. But, if you are anything like me, it may take you a little convincing before you head to Barnes for a workout. However, I always feel better afterward, and it’s backed by science! Your serotonin, stress hormones and endorphins change when you exercise (Better Health Channel). Join us on “Warm-Up Wednesdays” to learn about exercises for all abilities.
Thoughtful Thursdays
Now that you’ve already taken part in “Treat Yourself Tuesdays,” you know how indulging yourself boosts your mood. But acts of kindness towards others can also have a similar impact. On “Thoughtful Thursdays,” we’ll provide you with ideas on how to show others kindness! Whether it’s a family member or a friend, it’s always nice to show your loved ones that you appreciate them.
De-Stressor Fridays
Before you know it, the end of another bustling week has rolled around. You may find yourself tired, maybe a little burnt out. “De-Stressor Fridays” has got you. On these days, we’ll help you find ways to let your feelings out, whether that means writing them out, engaging in a mindfulness activity or vocalizing them in another way. In general, you will do something for yourself that is self-care-related, while also allowing you to decompress.
Cheffing Saturdays
Have you ever had a day where you were so busy you forgot to eat? Not only is this unhealthy, but it can also put a damper on your day, leading your mind to be ruled by thoughts of food. On “Cheffing Saturdays,” you’ll be reminded of ways to incorporate food into your self-care routine. Whether it’s a new one you’ve never tried or an old favorite from home or a favorite restaurant, it’s sure to add positivity to your day.
Set-Up Sundays
Getting your week off to a great start begins with preparation. Use time on Sundays to think about what’s ahead and plan accordingly. On this day, we’ll give you ideas on how to plan ahead for the week to come, whether that includes a clean-up, creating a plan or getting something ready for the week.
Overall, we are looking forward to joining you on this 30-day self-care journey and setting you up to continue it as a life-long habit. (@bewellsu) to see the daily updates on what activity YOU are doing today. See you soon!
Written by Andrea Sanchez ’23, Maxwell School of Citizenship and Public Affairs